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2012 Losing It ~ Week 4

By Alana, on January 27th, 2012

Yah! I had a loss this week! Yippee! I am happy with the loss based on my calories and activity this week! I am hoping for a larger loss this next week as I ramp up my activity level with this contest I am doing.  I am still struggling with calories and being hungry a lot so I am planning for more veggies this week to fill up my stomach. I think I have typically associated that stuffed, heavy feeling in the stomach with being “full” and when I don’t feel that way I want to eat more.

Starting Weight for 2012: 264.2 lbs.
Previous Week: 261.2 lbs.
Current Week: 259.8 lbs.
Loss:  -1.4 lb.
Total 2012 Loss: -4.4 lbs.

 

How are you doing this week?

Related posts:

  1. 2012 Losing It – Week 2
  2. 2012 Losing it – Week 1
  3. 2012 Losing It – Week 3
  4. 2012 Word of the Year
  5. 2012 Goals
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Progress Report

Starting Weight

264.2 - 2012
01/06/12-258/262.4
01/20/12 - 245/261.2
03/01/12 - 229
04/01/12 - 219
05/01/12 - 209
06/01/12 - 199!
07/01/12 - 189
08/01/12 - 179
09/01/12 - 169
10/01/12 - 161
11/01/12 - 153
12/01/12 - 145
January 2013 - Goal!