By Alana, on April 6th, 2012
Whaaaa…… [that is me crying]
Well, the week has come… after 13 straight weeks of losing, I have gained. What? UGH! I am so discouraged.
I ate well this week, within calories every day but one,
I worked out on schedule…
but still a gain. Ugh!
I am hoping its a gain from sodium, water weight or something similar.
Although I am discouraged, I will keep going… keep trying and eventually I will see the results of my work!
Here are the stats:
Starting Weight for 2012: 264.2 lbs.
Previous Week: 248.8
Current Week: 249.6 lbs.
Loss: +0.8 lbs.
Total 2012 Loss: -14.6 lbs.
How are you doing on your weight loss journey?
By Alana, on March 30th, 2012
Its Friday again my friends! Yah for weekends and weight loss! I had a very busy week but still managed to stick to my diet of Lean protein, green veggies and limited condiments with only a few slip ups. I have to say that diet is so hard to do eating out. We went to Applebee’s for my father in laws birthday and it was ridiculous. The only thing on the menu I could order without a ridiculous amount of special requests was a sirloin steak with only veggies for the sides. They say they have the Weight Watchers items, but still a lot of the ingredients are not healthy, its just small portions and extra veggies. Ugh! This weekend will be difficult, we are going out to eat with my mom for her 60th birthday (Happy Birthday Mom!) but we are going to HuHut, so I can customize my meal to my liking! Yah! The rest of my weekend will be more challenging as I have a Mary Kay conference all day Saturday and then we are going out to dinner at a Mexican restaurant Saturday evening.
Here are the stats:
Starting Weight for 2012: 264.2 lbs.
Previous Week: 250.4 lbs.
Current Week: 248.8 lbs.
Loss: -1.6 lbs.
Total 2012 Loss: -15.4 lbs.
How are you doing on your weight loss journey?
Oh, an article I wrote for SheSpeaks is published today! Check it out!
By Alana, on March 26th, 2012
I do apologize for the lack of posts. I missed last week in the craziness that was caused by feeling better! I hate how when I get sick I don’t do anything, then when I start feeling better I am so far behind on everything. I am starting to get a bit back to normal now, but am still a bit late with this post. This are going well in the weight loss department, but it slowed down a bit while I was sick. I am down, but not a lot. This is my Friday weigh in totals and I know I have lost a bit since then. I think this week I will show a huge loss as I am really focusing on my diet. I am doing a 10 day protein challenge twice before the end of the 12 week challenge. I have been doing it for three days and have 7 more, then a six day break of just counting calories, then 10 more days of protein challenge. The 17th is the weigh in for the 12 week challenge.
I know I will do well in the weigh in, but I am hoping to win too!
Here are the stats:
Starting Weight for 2012: 264.2 lbs.
Previous Week: 251 lbs.
Current Week: 250.4 lbs.
Loss: -.6 lbs.
Total 2012 Loss: -13.8 lbs.
How are you doing on your weight loss journey?
By Alana, on March 9th, 2012
I got a huge loss on the scale today! Yippee! I have had a really rough week and was prepared for a gain or no loss so a 3.8 lb loss was awesome! I hope it is not a fluke! Over the weekend I had what I think was an asthma attack and had a really hard time breathing. I ended up in the doctors office and on an inhaler. Then I got sick too! I have not worked out since Saturday and am still having a hard time breathing because of the congestion. I am definitely feeling better today, but still have the cough and sinus pressure. I am hoping that I am on the mend and will be able to get back on track at the gym starting Monday.
Here are the stats:
Starting Weight for 2012: 264.2 lbs.
Previous Week: 254.8 lbs.
Current Week: 251 lbs.
Loss: -3.8 lbs.
Total 2012 Loss: -13.2 lbs.
How are you doing on your weight loss journey?
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Progress Report Starting Weight
264.2 - 2012
01/06/12-258/262.4
01/20/12 - 245/261.2
03/01/12 - 229/254.8
04/01/12 - 245/248.8
05/01/12 - 235/250.6
06/01/12 - 225
07/01/12 - 215
08/01/12 - 199!
09/01/12 - 188
10/01/12 - 177
11/01/12 - 166
12/01/12 - 155
January 2013 - Goal!
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