By Alana, on February 17th, 2012
Oh goodness! I barely squeaked by with a .2 lb. loss. I am so happy to see a loss, but a bit disappointed it is not bigger. I have worked so hard this week! Since last Fridays weigh in I have done 3 hours & 45 minutes of Book Camp classes, 1 hour of Zumba and 2 hours of cardio… plus eaten very healthy. My body is just not releasing the weight and it is frustrating. But hey, 7 lbs in 7 weeks is nothing to whine about!
Here are the stats:
Starting Weight for 2012: 264.2 lbs.
Previous Week: 257.4 lbs.
Current Week: 257.2 lbs.
Loss: -0.2 lbs.
Total 2012 Loss: -7 lbs.
How are you doing this week?
By Alana, on February 16th, 2012
I am trying really hard to eat healthy. I have one major problem… I like unhealthy food. Oh, that isn’t breaking news to you is it?
The Challenge I am participating in emphasizes high protein and fresh vegetables. I don’t love most vegetables. So I thought I would share my list of loves, likes and dislikes and hates when it comes to vegetables. Just cause I know you are sooo curious about my personal preferences!
Loves
- Cucumbers
- Carrots
- Green Beans
- Beets – high carb
- Corn – high carb
Likes
- Lettuce
- Cabbage
- Swiss Chard
- Peas
- Spinach
- Sweet Potato
Dislike
- Broccoli
- Celery
- Onions
- Peppers
- Zucchini
Hate
- Asparagus
- Artichoke
- Brussels Sprouts
- Cauliflower
- Mushrooms
- Radish
- Tomatoes
- Squash
Now am I missing anything? My goal is to move the Likes into Loves and the Dislikes into Likes… I doubt I will budge much on the Hates.
What is your favorite vegetable or recipe?
By Alana, on February 15th, 2012
Sorry this is late… I am apparently a bit too busy working out to get my posts up in time! We are in the 4th week of the Challenge… I am starting to get really tired, but so far I have been good about getting in my work outs and doing everything I can to succeed in this journey.
Monday
Breakfast: Shake
Lunch: Taco Salad
Dinner: Shake
Workout: Elliptical – 50 min, Physzique – 45 min
Tuesday
Breakfast: Shake
Lunch: Fresh Dip & Salad
Dinner: Shake
Workout: Physzique – 45 min
Wednesday
Breakfast: Shake
Lunch: Taco Salad
Dinner: Shake
Workout: Elliptical – 45 min, Physzique – 45 min
Thursday
Breakfast: Shake
Lunch: Roast Beef Sandwich & Salad
Dinner: Shake
Workout: Physzique – 45 min
Friday
Breakfast: Shake
Lunch: Taco Salad
Dinner: Shake
Workout: Elliptical – 45 min, Physzique – 45 min
Saturday
Breakfast: Shake
Lunch: Taco Salad
Dinner: Shake
Workout: Moving my husbands office!
Sunday
Breakfast: Shake
Lunch: Meatloaf
Dinner: Shake
Workout: Rest
By Alana, on February 10th, 2012
Yah! Another Loss! I am down 1.2 lbs again! That brings my loss for the year down to 6.8 lbs. I am really happy to see a loss because last week was a yo-yo. On my Monday weigh in for my 12 week contest I didn’t show a loss… so I must have gained the 1.2 lbs back over the weekend. But I apparently lost that plus the additional 1.2 lbs. I am hoping to stay focused this weekend and not have any sort of gain so I can show a loss at my contest weigh in Monday.
Here are the stats:
Starting Weight for 2012: 264.2 lbs.
Previous Week: 258.6 lbs.
Current Week: 257.4 lbs.
Loss: -1.2 lbs.
Total 2012 Loss: -6.8 lbs.
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Progress Report Starting Weight
264.2 - 2012
01/06/12-258/262.4
01/20/12 - 245/261.2
03/01/12 - 229
04/01/12 - 219
05/01/12 - 209
06/01/12 - 199!
07/01/12 - 189
08/01/12 - 179
09/01/12 - 169
10/01/12 - 161
11/01/12 - 153
12/01/12 - 145
January 2013 - Goal!
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