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	<title>Comments for 107 Down</title>
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	<link>http://www.107down.com</link>
	<description>one girls tale... of weight loss, life and love!</description>
	<lastBuildDate>Sat, 18 Feb 2012 13:07:28 +0000</lastBuildDate>
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		<title>Comment on Losing It ~ Week 7 by Lindsay G.</title>
		<link>http://www.107down.com/losing-it-week-7/#comment-489</link>
		<dc:creator>Lindsay G.</dc:creator>
		<pubDate>Sat, 18 Feb 2012 13:07:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.107down.com/?p=1579#comment-489</guid>
		<description>Way to go! It&#039;s always so frustrating when you work your tail off and see very small results...but just wait until next week! Keep it up! Hoping to see your skinny self in May!</description>
		<content:encoded><![CDATA[<p>Way to go! It&#8217;s always so frustrating when you work your tail off and see very small results&#8230;but just wait until next week! Keep it up! Hoping to see your skinny self in May!</p>
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		<title>Comment on 2012 Losing It  ~ Week 5 by mom</title>
		<link>http://www.107down.com/2012-losing-it-week-5/#comment-488</link>
		<dc:creator>mom</dc:creator>
		<pubDate>Sat, 04 Feb 2012 16:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.107down.com/?p=1554#comment-488</guid>
		<description>Good for you!  You&#039;re doing great. We&#039;re &quot;rootin&quot; for ya.</description>
		<content:encoded><![CDATA[<p>Good for you!  You&#8217;re doing great. We&#8217;re &#8220;rootin&#8221; for ya.</p>
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		<title>Comment on Emotions and Exercise by Alana</title>
		<link>http://www.107down.com/emotions-and-exercise/#comment-487</link>
		<dc:creator>Alana</dc:creator>
		<pubDate>Thu, 02 Feb 2012 20:10:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.107down.com/?p=1498#comment-487</guid>
		<description>Ha! Running is something I am totally struggling with. It makes me so angry... and I want to beat it. I want to prove I can run. I get that not everyone processes their emotions the same way... I am definitely a &quot;cryer&quot;.</description>
		<content:encoded><![CDATA[<p>Ha! Running is something I am totally struggling with. It makes me so angry&#8230; and I want to beat it. I want to prove I can run. I get that not everyone processes their emotions the same way&#8230; I am definitely a &#8220;cryer&#8221;.</p>
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		<title>Comment on Emotions and Exercise by Mary @ Giving Up on Perfect</title>
		<link>http://www.107down.com/emotions-and-exercise/#comment-486</link>
		<dc:creator>Mary @ Giving Up on Perfect</dc:creator>
		<pubDate>Wed, 01 Feb 2012 17:13:45 +0000</pubDate>
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		<description>Interesting. I don&#039;t normally cry after working out, but last year when I was trying to run, I did a couple times. Mainly because I was so proud of myself and relieved that it IS possible!</description>
		<content:encoded><![CDATA[<p>Interesting. I don&#8217;t normally cry after working out, but last year when I was trying to run, I did a couple times. Mainly because I was so proud of myself and relieved that it IS possible!</p>
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		<title>Comment on Thirty by mom</title>
		<link>http://www.107down.com/thirty/#comment-485</link>
		<dc:creator>mom</dc:creator>
		<pubDate>Wed, 25 Jan 2012 00:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.107down.com/?p=1513#comment-485</guid>
		<description>It was so much fun and you looked so happy!</description>
		<content:encoded><![CDATA[<p>It was so much fun and you looked so happy!</p>
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	<item>
		<title>Comment on Weekly Plan ~ Week 4 by Alana</title>
		<link>http://www.107down.com/weekly-plan-week-4/#comment-484</link>
		<dc:creator>Alana</dc:creator>
		<pubDate>Tue, 24 Jan 2012 05:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.107down.com/?p=1508#comment-484</guid>
		<description>I am just trying to eat up the things I have in my freezer... I am only eating 1/2 a cup = to 67 calories per day. After this week the peas are gone and I most likely will not buy them again. ;)</description>
		<content:encoded><![CDATA[<p>I am just trying to eat up the things I have in my freezer&#8230; I am only eating 1/2 a cup = to 67 calories per day. After this week the peas are gone and I most likely will not buy them again. <img src='http://www.107down.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Weekly Plan ~ Week 4 by Alana</title>
		<link>http://www.107down.com/weekly-plan-week-4/#comment-483</link>
		<dc:creator>Alana</dc:creator>
		<pubDate>Tue, 24 Jan 2012 05:13:51 +0000</pubDate>
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		<description>Thanks Bethany!</description>
		<content:encoded><![CDATA[<p>Thanks Bethany!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Weekly Plan ~ Week 4 by mom</title>
		<link>http://www.107down.com/weekly-plan-week-4/#comment-482</link>
		<dc:creator>mom</dc:creator>
		<pubDate>Tue, 24 Jan 2012 00:11:57 +0000</pubDate>
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		<description>Maybe you should sub some of those peas for green beans. Peas are pretty high in carbs.  You can do it!</description>
		<content:encoded><![CDATA[<p>Maybe you should sub some of those peas for green beans. Peas are pretty high in carbs.  You can do it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weekly Plan ~ Week 4 by Bethany</title>
		<link>http://www.107down.com/weekly-plan-week-4/#comment-481</link>
		<dc:creator>Bethany</dc:creator>
		<pubDate>Mon, 23 Jan 2012 23:28:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.107down.com/?p=1508#comment-481</guid>
		<description>Wow! I&#039;m cheering for you!</description>
		<content:encoded><![CDATA[<p>Wow! I&#8217;m cheering for you!</p>
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	<item>
		<title>Comment on Emotions and Exercise by Alana</title>
		<link>http://www.107down.com/emotions-and-exercise/#comment-480</link>
		<dc:creator>Alana</dc:creator>
		<pubDate>Fri, 20 Jan 2012 17:26:22 +0000</pubDate>
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		<description>Thanks Mom.</description>
		<content:encoded><![CDATA[<p>Thanks Mom.</p>
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