Weight Loss this week has been a focus of conversation… more people are finding out about my taking TAIslim and are asking questions. It has been fun to chat with people in the office about weight loss and different topics than the usual water cooler chatting. I am not weighing myself this week, but I will next week for sure. I feel pretty good, a bit more energy and my pants have been a little looser this week. I have really been focusing on drinking water this week too, I was feeling dehydrated again.
Here are my Stats:
Exercise:
Fri-Mon: none, still on restriction
Tuesday: 40 minute walk (with a friend!! that makes it so much easier!)
Wednesday: Couch to 5k training program-week 2, run 3
Thursday: None
Today: Planned Couch to 5k Training Program – Week 3, run 1
STATS:
Last Weeks Weight: 237.8
Beginning Weight: 251.1
Loss to Date: 13.3 lbs.
Today’s Weight: n/a
Weekly Loss: n/a
GOALS:
Last Weeks Goals
#1. Food Journal – did not do well again this week.
#2. Consistently do couch to 5k training. (starting where I left off last week) – did partially after being able to exercise again.
#3. Take my TAIslim 2x a day – did 100% of this one! woot woot!
This Weeks Goals
#1. Food Journal
#2. Consistently do couch to 5k training. (starting where I left off last week)
#3. Take my TAIslim 2x a day
I am linking up to the Losing It Community at House of Hills. Make sure you swing by and check out the other ladies and support their progress!
How are you doing? Have you felt that your weight loss/journey to health has changed any of your relationships with co-workers or friends??
Related posts:
Hey You had asked for this recipe over at Omyfamily blog and I commented back but wanted to make sure you got it
I make the pizza itself and freeze it. and also, when ever making it I make a ton of it because everyone devors it and it makes AWESOME left overs.
For 1 pizza crust:
1 cup warm water
mix 1 TBS inst yeast and let stand for 10 minutes minimum
Then mix in the following:
1 TBS olive oil
1/4 tsp salt
1 tsp sugar (this is the secret ingredient, don’t knock it or forget it)
1tsp garlic
1/2 tsp pizza or Italian seasonings (I actually just eyeball the last two)
Now pour into 2 1/2 cups pre-sifted flour and mix gently with fork.
Leave in large bowl with cover (saran wrap works great if rubberbanded down, or taped down) for at least 45 minutes in a warm spot or until it doubles.
When rolling out the dough, spray your pans and sprinkle on some corn meal (also secret ingredient and magical too!)
Then for sauce, I am lazy and buy cans of pizza sauce, some make their own, others use spagetti sauce) I get about 3 pizzas from 1 reg. can. Then top with motz cheese and whatever toppings.
If I have a little orange cheese I use some for the top sprinkle, if not a touch more motz.
I always make a minimum of 3 pizzas, and the other day had 11 people at my house and made 6 pizzas!!! hardly any left overs. I think I can make about 8 pizzas from a 5 lb bag of motz (usually about 11$) but thats the most expensive part.
And as far as freezing goes: I would make them and freeze them right on the pan, once frozen, take off pan and wrap tight. When unfreeze, take out, unwrap, and place on pan right away. I would allow some time for the pizza to thaw.
I Hope you and yours enjoy this recipe, its always a joy for us! Great for movie nights, and great for crowds!
YUM! This is great! Thank you so much!