Losing It! 8/20/10

Whooo hoo! A 0.6 loss! That is exciting after several weeks of no change!

I had an interesting week.  I have eaten almost every meal (except breakfast) out or at someone else home this week. I also am extremely dehydrated.  Hubby and I spent all day Saturday and Sunday out in the sun and upper 90 degree heat volunteering at a food booth to raise money for Kiwanis. It was extremely busy and apparently we didn’t take good enough care of ourselves. We both were exhausted, but I got severely dehydrated.  My lips are cracked and I have cracks and sores inside my nose and sinus cavity. I am not sure how I got so dehydrated, but I have been miserable.  I am drinking so much water I am using the bathroom ever 10 to 20 minutes, applying chap stick so my very annoyingly painful lips and using a moisturizing nasal spray every hour. I have never been this dehydrated before and hope to never be again. It is completely miserable.

I did not do well on my other goal of food journaling. I did not journal one day. I downloaded an app to my cell phone that may help me keep track.  I hope so!

Here is my Exercise:
Saturday: Walked – 20 minutes
Sunday: Couch to 5k  – Week 2, Day 1
Monday: Walked – 20 minutes
Tuesday: None…. feeling sick
Wednesday: None….. feeling sick
Thursday: Couch to 5k – Week 2, Day 2
Friday (today): Walk 20 minutes

STATS:
Last Weeks Weight: 240.4
Beginning Weight: 251.1
Loss to Date: 11.3 lbs.
Today’s Weight: 239.8
Weekly Loss: 0.6

Last Weeks Goals
#1. Food Journal – Did not journal a single meal.
#2. Consistently do couch to 5k training. – I did 2 of the 3, and the 3rd is scheduled for Saturday!

This Weeks Goals
#1. Food Journal
#2. Consistently do couch to 5k training.

Have you ever been dehydrated before? How is your weight loss going?

I am linking up to Kathy at House of Hills for the weekly Losing It! link up!

Related posts:

1. Couch to 5k Week 2
2. Losing it – 08/13/10
3. Losing It – 7/23/2010
4. Losing It 08/06/2010
5. Losing It 7/30/10